You might think that smiling is simply a natural response to things that bring you joy and laughter but did you know that a genuine smile attracts others to you and has a huge effect to your health and overall mood. Smiling has a lot of benefits that you might be unaware of. Studies show … Read more
We create our own reality, every choice and action we make has a knock on effect to how our environment moulds itself around us. If you are to fill your life with negative thoughts and actions then this will eventually bite us on the bum, what goes around comes around so let’s make sure we … Read more
Creativity has such an important role in society and can be so beneficial to your mind, body and soul. This is why Reggie created the creativity centre, he knows how important it is to embrace the inner child within you. When you are doing something creative, you are allowing your mind to switch off for … Read more
Being confident is crucial to bettering yourself as a human being. Its about knowing who you are at the deepest core of your being. You must believe in yourself and know you are beautiful. You are powerful. And you are strong. Stand in your power and don’t let anyone stand in your way. Read these … Read more
Achieving a world class mind-set is not something that just happens. Its hard work, a tough mentality, loving yourself and striving to achieve your goals. You should always be operating at 110% Never less. By following these tips you will also be able to accomplish this way of thinking and always be top notch. Read … Read more
Meditation has commonly been seen as an adult pursuit for many years, but that has started to change. There is an increasing interest in showing children the way to meditate to help them relax, de-stress and remember how to connect to their own inner source of calm, peace and tranquillity. Showing children this is not just … Read more